By Editors of Good Housekeeping
Pizza, pasta, Parmesan: Italian meals is so reliable. yet are you able to consume those meals and shed some pounds? Yes—with Good Housekeeping's luscious 400-calorie diversifications. They function the flavorful use of healthy veggie and grains, lowfat meats and seafood, and heart-healthy olive oil, all meals that distinguish the Mediterranean vitamin. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even suppose like you're weight loss program!
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Additional info for 400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
Home made PIZZA DOUGH Use this simple dough and way to make the pizza contrary and at the subsequent web page. are looking to upload a few whole-grain goodness for your pizza crust? alternative whole-wheat flour for half the all-purpose. you can even freeze selfmade dough, so that you probably want to make a double recipe. form it right into a disk, wrap it tightly in plastic, then freeze it in a zip-tight plastic bag. Thaw it within the fridge in a single day and take away it half-hour sooner than you need to roll it. * * * overall TIME: 20 mins MAKES: sufficient DOUGH FOR 1 (15-INCH) PIZZA * * * 2½ CUPS ALL-PURPOSE FLOUR 1 package deal (¼ OUNCE) QUICK-RISE YEAST 1 TEASPOON SALT 1 CUP very hot WATER (120 TO 130°F) 2 TEASPOONS CORNMEAL 1 In huge bowl, mix 2 cups flour, yeast, and salt. Stir in water till dough is mixed and is derived clear of facet of bowl. 2 flip dough onto floured floor and knead until eventually delicate and elastic, approximately eight mins, operating in additional flour (about ½ cup). form dough into ball; disguise with plastic wrap and permit relaxation 10 mins. three Grease 15-inch pizza pan; sprinkle with cornmeal. Pat dough onto backside of pizza pan, shaping ½ -inch-high rim at fringe of pan. Dough is now able to best as wanted. TIP If you’re brief on time, you should purchase ready-made pizza dough at your local pizza store and plenty of supermarkets. The dough is bought uncooked and raised; simply roll it out and most sensible it. BROCCOLI AND crimson PEPPER PIZZA Pizza crowned with combined vegetables is often well known. We’ve contained the energy with out sacrificing the flavour through sautéing the vegetables in gentle corn-oil unfold and sprinkling the pizza with part-skim mozzarella. * * * lively TIME: 20 mins PLUS TIME TO MAKE DOUGH · overall TIME: forty mins MAKES: eight MAIN-DISH SERVINGS * * * home made PIZZA DOUGH 2 TEASPOONS OLIVE OIL 1 huge crimson PEPPER (6 to eight OUNCES), minimize INTO skinny STRIPS 1 huge GARLIC CLOVE, beaten WITH GARLIC PRESS 1 package deal (16 oz) BROCCOLI FLOWERETS ¼ TEASPOON SALT ½ CUP TOMATO SAUCE ½ CUP PACKED BASIL LEAVES, CHOPPED four oz. PART-SKIM MOZZARELLA OR MONTEREY JACK CHEESE, SHREDDED (1 CUP) 1 organize do-it-yourself Pizza Dough. Preheat oven to 450°F; place rack at backside. 2 In nonstick 12-inch skillet, warmth olive oil over medium-high warmth. upload pink pepper and garlic; cook dinner till softened. in the meantime, in 10-inch skillet, warmth 1 inch water to boiling over excessive warmth. position steamer basket in skillet; upload broccoli. decrease warmth to medium; hide and steam till delicate. three get rid of broccoli from water; move to skillet with purple pepper, upload salt, and toss good to combine. four unfold dough with tomato sauce. Spoon broccoli blend on best. Sprinkle with basil and cheese. Bake till crust is golden and crisp, 20 to twenty-five mins. * * * in line with SERVING. 10G PROTEIN | 37G CARBOHYDRATE | 4G overall fats (2G SATURATED) 4G FIBER | 8MG ldl cholesterol | 554MG SODIUM MAKE IT A MEAL: A 400-calorie lunch will be as easily scrumptious as a slice of this combined veggie pizza plus a child spinach salad tossed with a tablespoon every one of olive oil and lemon juice.