By Susan Albers
Food has the facility to briefly alleviate pressure and unhappiness, increase pleasure, and convey us convenience after we want it so much. it is no ask yourself specialists estimate that seventy five percentage of overeating is brought on through our feelings, now not actual starvation. the excellent news is you could in its place soothe your self via dozens of conscious actions which are fit for either physique and mind.
Susan Albers, writer of Eating Mindfully, now bargains 50 how you can Soothe your self with no Food, a suite of mindfulness talents and practices for enjoyable the physique in instances of pressure and finishing your dependence on consuming as a way of dealing with tough feelings. you will not just observe effortless how you can soothe urges to overeat, you will additionally the best way to differentiate emotion-driven starvation from fit starvation. succeed in for this booklet rather than the fridge subsequent time you're feeling the urge to snack-these choices are only as satisfying!
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