This ebook teaches the fundamentals of associate acrobatics with young ones and teens. It indicates the reader the right way to manage perform periods and organize performances. a realistic part offers uncomplicated acrobatic figures that experience proved to be of price in perform.
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Additional info for Acrobatics for Children and Teenagers: From the Basics to Spectacular Human Balance Figures
They're tremendous like minded for actual theater or for coming into, exiting or transitioning in the course of performances. practising those recommendations is a lot of enjoyable simply because they give a contribution to a peaceful operating surroundings. Swimmer development One individual sits at the ground, knees bent, and braces her arms opposed to the ground along with her fingers prolonged at the back of her. the second one individual rests together with her pelvis opposed to the reduce person’s thighs in a forward-facing place and crosses her legs at the back of that person’s again. The formation can circulate ahead while the reduce individual strikes her toes up and slides her pelvis ahead through pushing off along with her hands, and so forth. the higher individual concurrently plays swimming motions along with her palms. The “swimmer” is whole. myth Formations Camel development the 2 companies stand one in entrance of the opposite. the head individual stands among them, braces her hands opposed to the shoulders of front individual and lifts one leg. The again provider will get right into a squat and grips that leg. On command, the head individual jumps up. The again provider then grips the opposite leg and lifts the head individual into the ultimate place. Now the “camel” is at the stream. 127 Acrobatics for kids & children jogging Handstand development A stands in a straddle place, legs hip-width aside. B does a handstand on best of A’s toes, and A holds directly to B’s thighs along with her fingers. B wraps his decrease legs round A’s shoulders. Now the handstand walker is able to stream. delusion Formations Wingless Dragon development The companions sit down shut jointly, one in entrance of the opposite, with knees bent and hands prolonged to the aspect. every body grips the higher physique of the individual simply in entrance of them with their knees. On command, everybody concurrently leans to the suitable to assemble momentum (1) after which rolls over to the left into push-up place (2 and 3). basically the individual within the again has her toes at the flooring. Now the “wingless dragon” can stroll ahead in a customary rhythm. 129 1 2 three Acrobatics for kids & little ones Ant development T jumps up and wraps his legs round L and locks his ankles at the back of L’s again. L helps T on the hips (1). T bends over backwards all of the approach to the ground and walks among L’s legs on his fingers (2). subsequent, T grips L’s ankles and straightens his fingers. L bends ahead and will get on all fours. Now the “ant” is able to move slowly. Please be aware T can be smaller then L so T can extra simply stroll among L’s legs. 1 2 Fantasy Formations Scale development L is in a opposite bench place. T sits on L’s thighs as on the subject of L’s knees as attainable (1), hooks her ft lower than L’s shoulders and leans again right into a horizontal place. L pushes her knees ahead until eventually she is ready to carry her arms off the ground. Please be aware the pinnacle individual will be a bit heavier than the ground individual. it will make it more uncomplicated for L to stability. 1 131 Acrobatics for kids & youngsters Monkey development L lies on her again and extends her legs and arms to the ceiling. T straddles L in a squat place dealing with L’s ft. L locks her ankles at the back of T’s again and holds directly to T’s again with either palms (1).