Somebody pushes your buttons . . . you're feeling rage . . . worry . . . sweaty fingers . . . unbidden tears . . . you are feeling like a child . . .
We've all skilled moments once we lose keep an eye on of a state of affairs and ourselves. Now, in Growing your self again Up, the 1st booklet to give an explanation for the assumption of emotional regression to the final reader, bestselling writer John Lee identifies the conditions that reason those doubtless uncontrollable emotions and exhibits how they're without delay tied to our adventure as children.
No grownup, explains Lee, desire ever event the helpless emotions of youth back. listed here are his confirmed equipment and visualization workouts, constructed in his well known workshops, for spotting, combating, and diffusing regression in ourselves and others. He teaches, for instance, that adults can't be deserted, they could basically be left; if we are feeling deserted we are regressing. He additionally reminds us that regardless of how beaten we're, adults continually have recommendations; if we think we do not, we are in a regression.
Growing your self again Up will exhibit you the way to:
* increase powerful emotional limitations and bring them to others
* study the Detour technique that reverses regression
* confront with out regressing
* converse with the authority figures who push your buttons
* reduce regression at relatives functions
Lee deals hope--as good as useful techniques that work--for conquering these childlike emotions of powerlessness which are in general rooted in regression.
From the alternate Paperback edition.
Read or Download Growing Yourself Back Up: Understanding Emotional Regression PDF
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Extra resources for Growing Yourself Back Up: Understanding Emotional Regression
D. , and Cheryl Jefferson. Use Your Anger: A Woman’s consultant to Empowerment. Pocket Books ny: 1996. Wolinsky, Stephen, Ph. D. Trances humans dwell: therapeutic methods in Quantum Psychology. Bramble Co. Hartford, CT. : 1991. different assets for a whole checklist of my schedules, workshops, seminars, and trainings, please touch me at 201 Brentwood courtroom, Woodstock, GA 30188. otherwise you can name toll unfastened at 1-888-800-2099 or 678-494-5011. For biography, testimonials, reside chat, or schedules, stopover at the website www. flyingboy. com. you could electronic mail me at theflyingboy@aol. com or fax questions to me at 678-494-6878. to reserve books and tapes, you could e mail me at fbordering@aol. com or fax your orders to 678-494-6878. All names of consumers and workshop members were altered to guard their privateness. friends and family were handled as a part of the author’s autobiography. thankful acknowledgment is made to the subsequent for permission to reprint formerly released fabric: Robert Bly for “Last evening” by way of Antonio Machado, from instances on my own: chosen Poems of Antonio Machado, translated through Robert Bly (Middletown, Conn. : Wesleyan collage Press, 1983). Copyright © 1983. Reprinted with the permission of Robert Bly. Copyright © 2001 through John Lee All rights reserved. No a part of this e-book might be reproduced or transmitted in any shape or in anyway, digital or mechanical, together with photocopying, recording, or via any details garage and retrieval method, with out permission in writing from the writer. released through 3 Rivers Press, big apple, manhattan. Member of the Crown Publishing staff. Random condominium, Inc. manhattan, Toronto, London, Sydney, Auckland www. randomhouse. com 3 Rivers Press is a registered trademark and the 3 Rivers Press colophon is a hallmark of Random apartment, Inc. Library of Congress Cataloging-in-Publication info Lee, John H. growing to be your self again up: figuring out emotional regression / John Lee. —1st ed. 1. feelings. 2. Regression (Psychology). I. name. BF561. L44 2001 152. 4—dc21 00-034416 eISBN: 978-0-307-43422-7 v3.