Teaches the 3 paths that Taoist masters have used for hundreds of years to create tranquillity in one's life.
• Adapts old Taoist knowledge to deal with the issues of a frenetic lifestyle.
• bargains transparent directions for liberating, massaging, and respiring rigidity away.
• Explores the mind/body/stress connection, displaying that after the brain is calm, the physique can functionality at its best.
Starting from the fundamental precept of "If you need to know the way to cast off tension, ask a person who's with out stress," Stuart Alve Olson introduces the easy, time-tested workouts of Taoist masters to coach even the main harried Westerner tips to transcend lowering tension to disposing of all of it jointly. Olson bargains easy-to-use suggestions to aid us enable pass of anxiety and psychological pressure via respiring, psychological rest, and therapeutic massage.
Readers will research from fifth-century health professional T'ao Hung-ching the Six Sounds treatment that may be practiced among cell calls on the workplace or in the course of morning site visitors. no matter if rubbing an easy strain element in the midst of a gathering or having fun with respiring tools just like the Heng Ha breath all day lengthy, readers will detect the presents of tranquillity, overall healthiness, and stability provided by means of age-old Taoist practices. Tao of No Stress makes use of conventional verse, pictures, and the down-to-earth guidence of the writer to educate either the skilled Taoist practitioner and the entire beginner tips to stay rigidity loose in a pressure complete international.
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Additional info for Tao of No Stress: Three Simple Paths
In regards to the writer Stuart Alve Olson has been a working towards Taoist for over 30 years and has studied with the recognized Taoist grasp T. T. Liang (1900–2002). He lectures during the international and lives within the San Francisco Bay region. approximately internal Traditions • endure & corporation based in 1975, internal Traditions is a number one writer of books on indigenous cultures, perennial philosophy, visionary paintings, non secular traditions of the East and West, sexuality, holistic overall healthiness and therapeutic, self-development, in addition to recordings of ethnic track and accompaniments for meditation. In July 2000, endure & corporation joined with internal Traditions and moved from Santa Fe, New Mexico, the place it used to be based in 1980, to Rochester, Vermont. jointly internal Traditions • undergo & corporation have 11 imprints: internal Traditions, endure & corporation, therapeutic Arts Press, future Books, Park highway Press, Bindu Books, undergo Cub Books, future Recordings, future Audio variations, internal Traditions en Español, and internal Traditions India. for additional information or to flick through our multiple thousand titles in print, stopover at www. InnerTraditions. com. BOOKS OF comparable curiosity Qigong Teachings of a Taoist Immortal The 8 crucial workouts of grasp Li Ching-yun through Stuart Alve Olson The Jade Emperor’s brain Seal vintage The Taoist consultant to healthiness, toughness, and Immortality by means of Stuart Alve Olson T’ai Chi in line with the I Ching Embodying the rules of the booklet of adjustments via Stuart Alve Olson Tai Chi for children stream with the Animals through Stuart Alve Olson Illustrated by means of Gregory Crawford power stability during the Tao workouts for Cultivating Yin strength through Mantak Chia Chi Self-Massage The Taoist manner of Rejuvenation by way of Mantak Chia reworking Your Dragons tips to flip worry styles into own strength through José Stevens, Ph. D. The enjoyable behavior robust thoughts for well-being and toughness from the Andes, Yucatan, and the some distance East by means of John Perkins internal Traditions • undergo & corporation P. O. field 388 Rochester, VT 05767 1-800-246-8648 www. InnerTraditions. com Or touch your neighborhood bookseller therapeutic Arts Press One Park road Rochester, Vermont 05767 www. InnerTraditions. com therapeutic Arts Press is a department of internal Traditions overseas Copyright © Stuart Alve Olson 2002 All rights reserved. No a part of this publication should be reproduced or used in any shape or whatsoever, digital or mechanical, together with photocopying, recording, or by means of any info garage and retrieval approach, with out permission in writing from the writer. notice to the reader: This ebook is meant as an informational advisor. The treatments, techniques, and methods defined herein are supposed to complement, and never to be an alternative choice to, expert treatment or therapy. they need to now not be used to regard a significant sickness with no previous session with a professional physician. Library of Congress Cataloging-in-Publication info Olson, Stuart Alve. Tao of no pressure : 3 basic paths / Stuart Alve Olson.