Download E-books The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity PDF

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By Swami Sadashiva Tirtha

The theories and practices of Ayurvedic medicine—including the healing advantages of aromas, meals, herbs, meditation, yoga, and more—are featured in this accomplished guide. With a piece devoted to well-being issues, this consultant clarifies the simplicity of therapeutic clearly and gives assistance in the direction of a more robust experience of health, decreased pressure, and psychological peace. photos of greater than eighty herbs and yoga postures around out this domestic reference and instructing tool.

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PK- V+ (in extra, cooked with cinfood team) namon is impartial =) Tissues: Builds plasma (rasa), cleanses blood, motion: Astringent, alterative, refrigerant reduces different tissues in extra, lightness and puIndications: Diarrhea, intestinal bleeding or rity in physique ulcers (pectin binds the stool and promotes healPrecautions: Its ether and cooling results can ing of broken membranes), bleeding gums, gall reason spacey, ungrounded indicators. it will probably over- bladder, inflammations, blood ldl cholesterol, detoxily diffuse our air of mystery, turning into too delicate and fies, persistent enteritis, Pitta and Kapha arthritis, bodily weak (as whilst dwelling in towns or herpes, viruses, acid abdominal, fiber, chelates methaving tense lifestyles). extra can worsen als, protects from x-ray radiation, blood strain; Váyu air and Kapha mucus, edema, fatigue baked apples or bitter apples are larger for Váyu. Guòas: Fruit is the main sattwic of all meals, Apple juice is nice for gastritis, colitis, and burnpromoting lightness, readability, concord, content material, in- ing infections. Apple dermis is excessive in calcium. telligence, and sádhaná (though it doesn't stimuApricots overdue us to do psychological paintings) Energetics: candy, sour/hot/sweet VK- P+ mildPreparation: Dry: okay- V+ ly and in extra Fruit Juices: P- (sweet) KV+ motion: Relieves thirst, anti-cough Cooked: VK- P+ symptoms: Fever, constipation, melanoma, dermis, bitter Fruit with Salt: V- PK+ muscle, and nerve issues, fiber. bitter Fruit with Sugar: P okay candy culmination: vice chairman- okay+ Bananas Energetics: candy, astringent/ bitter culmination: VK- P+ hot/sour V- okay+ P+ in extra or ulBitter end result: PK- V+ cers. (Unripe: astringent PK-, V+) combos: it's best to not mix cerAction: Astringent, refrigerant, laxative, nutritain meals. bitter culmination (lemons, grapefruit), pinetive, tonic, heavy, strengthening, aphrodisiac apples, papaya, cranberries, will be keen on symptoms: Unripe—diarrhea, dysentery, nutrients. Grains may be eaten with fruit, particularly cough, lung bleeding, babies and childrens, rice. Bananas are happy with milk nerves, alcoholism, Váyu high blood pressure, middle disTime: candy- afternoon orders, protects opposed to strokes, diarrhea, hemorKapha—fruit isn't really eaten within the morning, a Karhoids, excessive in potassium, nutrition C, and carbopha expanding time hydrates. whilst all in favour of ghee and cardamom, Season: Fruit eaten in season and ripened natu- bananas alleviate hypoglycemia, constipation, rally is healthier. it's too chilly for a sole nutrition, espe- and muscle cramps; additionally construct muscle and fats; and cially in iciness a hundred thirty Section three: Therapeutics nerve and reproductive tissues. Precautions: no longer used for Pitta with ulcers, not easy to digest, don't drink drinks for one hour after consuming a banana. they don't seem to be be eaten with milk or yogurt, or eaten whilst being affected by fever, edema, vomiting, or cough with mucus. Cherries bankruptcy 6: foodstuff K+. relieves burning, lungs, TB, bleeding; raises reproductive fluid, difficult to digest. Figs (Anjíra) Energetics: candy, astringent/cold/sweet VPK+ Dry V+ motion: Nutritive, demulcent, laxative, antibacterial, aperient, emollient symptoms: Urinary tract and gall bladder stones, liver, kidneys, persistent cough, elevate weight, destroys roundworms, hemorrhoids, melanoma, digestive problems, excessive in fiber.

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