By T. Colin Campbell, Howard Jacobson
Bread is undesirable for you. fats doesn’t topic. Carbs are the real cause you can’t lose weight.
The low-carb universe Dr. Atkins introduced into being maintains to extend. Low-carb diets, from South seashore to the region and past, are nonetheless the go-to strategy for weight loss for thousands. those diets’ advertising may perhaps vary, yet all of them percentage an important parts: the condemnation of “carbs” and an emphasis on meat and fats for energy. Even the newest vitamin development, the Paleo vitamin, is—despite its elevated specialize in (some) complete foods—just one other edition at the similar carbohydrate fears.
In The Low-Carb Fraud, longtime chief within the dietary technological know-how box T. Colin Campbell (author of The China Study and Whole) outlines the place (and how) the low-carb proponents go wrong: the place the idea that carbohydrates are undesirable got here from, and why it persists regardless of the entire proof on the contrary. The meals we misleadingly check with as “carbs” aren’t all created equal—and treating them that method has significant effects for our dietary well-being.
If you’re contemplating a low-carb nutrition, learn this book first. it's going to switch how you take into consideration what you eat—and the way you may be consuming, to drop pounds and optimize your overall healthiness, now and for the lengthy term.
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