With a close advent to the traditional philosophical, moral, and non secular chinese language perform of Taoism, The Tao of overall healthiness, intercourse, and sturdiness is a special, accomplished, and useful self-help advisor to reside a balanced and optimistic Taoist lifestyle.
Written through a Westerner for the Western brain, The Tao of health and wellbeing, intercourse, and toughness is excellent for the trendy reader drawn to exploring the balanced and holistic future health care process utilized by chinese language physicians, martial artists, and meditators for over 5,000 years.
Drawing on his wide own event and study from unique resources, writer Daniel Reid covers all elements of the fit Taoist way of life, providing concise details and guideline on nutrition and food, fasting, respiring and workout, sexual health and wellbeing, drugs, and meditation.
Featuring priceless charts and illustrations, The Tao of well-being, intercourse and Longevity makes the traditional perform more uncomplicated to appreciate and extra appropriate to a latest Western viewers than ever prior to.
Read Online or Download The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way PDF
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Extra info for The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Meals to prevent: pasteurized milk and all dairy items; subtle starch, specifically white flour; cooked meats; cooked eggs. Influenza The ‘flu’ is brought on basically via the body’s vulnerability to flu germs as a result of severe toxemia of the process, which ends up in over the top retention of poisonous wastes, which impair immunity; flu moves toughest in wintry weather, simply because in iciness the physique excretes wastes extra slowly and other people consume much less clean, uncooked meals; poisonous tissues, regularly in breathing equipment, develop into breeding grounds for air-borne pathological micro organism; as with any such stipulations, the simplest first step in remedy is a brief healing quickly with day-by-day colonic irrigations to take away the resource of toxemia, through healing food. Horseradish and lemon juice: related as for bronchial asthma. Carrot, celery, parsley, spinach juice: this combination is super-rich in potassium, which quick reduces acidity in the course of the method, thereby beginning the detoxing procedure required for a whole healing and restoration; this mix additionally comprises the total variety of natural minerals and different nutrition required to maintain recovering sufferers, with out stuffing them packed with reliable meals; eight oz/4 oz/2 oz/4 oz., 1-2 pints day-by-day, taken in small doses during the day. different necessary meals: lettuce juice; carrot and radish juice; complete lemon purée; grapefruit juice (in distilled hot water); distilled hot water. meals to prevent: all cooked and good meals; pasteurized milk; espresso, tea; candy tender beverages. Pneumonia critical irritation of lung tissues as a result of vicarious removing of hugely poisonous wastes throughout the breathing approach, which turns into contaminated by way of pathogenic micro organism for this reason; due mostly to over the top long term intake of pasteurized milk, subtle starch and sugars; on the flip of the century, Dr J. H. Tilden of Denver, Colorado, handled millions of instances of pneumonia utilizing simply equipment: fasting with day-by-day colonic irrigations, and dietary treatment; no medicinal drugs, no surgical procedure; and he by no means misplaced a unmarried sufferer! for this reason, fasting and colonic irrigation are the 1st and most appropriate security in contrast risky affliction. Horseradish and lemon juice: related as for bronchial asthma; presents fast aid from mucus congestion. Carrot, celery and radish juice: dissolves mucus; alkalizes bloodstream and breathing tract; hurries up cleansing and therefore restores usual immunity; eight oz/5 oz/3 ounces, 1 pint day-by-day. Carrot and spinach juice: detoxifies colon and restores general bowel capabilities, thereby taking excretory load off the breathing approach; 10 oz/6 ounces, 2 pints day-by-day. different priceless meals: cranberry (as for asthma); uncooked garlic; entire lemon purée (as for colds); molasses. meals to prevent: all sophisticated starch and sugar; pasteurized milk and all dairy items; all cooked meals, specially meat and eggs. Tonsillitis over the top retention of wastes and severe acidosis allow germs to go into the physique throughout the throat, thereby inflaming the tonsils, that are the 1st defensive position opposed to incoming airborne germs; surgical elimination, specifically in childrens, is destructive, as the tonsils are glands which are in detail curious about endocrine stability; elimination can adversely have an effect on development and common improvement in young ones, particularly in women; colonic irrigation has confirmed powerful in curing tonsillitis via elimination the offending accumulations of poisonous wastes that inflame the respiration method while in extra.