easy, evidence-based suggestion for residing a fit gluten-free lifestyle.
when you or a family member has been clinically determined with celiac illness or has a sensitivity or allergic reaction to gluten, What Nurses be aware of: Gluten-Free Lifestyle offers the transparent, science-backed details essential to reside and devour appropriately and well.
As a registered nurse dwelling with celiac affliction, Sylvia Llewelyn Bower is aware how not easy it may be to understand what to devour and what to prevent, tips on how to organize a gluten-free kitchen, what to observe for in drugs, and the way to soundly dine out and commute. the following, she cuts throughout the confusion and gives transparent, functional suggestion and assistance for facing the each day matters and demanding situations of residing gluten unfastened. Youíll find:
- Quick-reference lists of gluten-free meals and people who comprise gluten
- What you must learn about studying labels
- A one-week therapeutic meal plan of easy, scrumptious, and nutritious gluten-free dishes that will help you get started
- Ways to aid a baby dwell gluten free
- How to get the nutrition and supplementations you wish and stop weight achieve from too many gluten-free packaged foods
- Advice that can assist you remain gluten loose whereas touring and consuming out
What Nurses comprehend: Gluten-Free Lifestyle takes the guesswork out of residing gluten free.
About the Series
Nurses continually straddle the road among the realm of medication and the patientís adventure. This sequence deals down-to-earth, evidence-based suggestion from professional nurses who provide simple and useful assistance for facing every kind of scientific conditions.
Read or Download What Nurses Know...Gluten-Free Lifestyle PDF
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